
SING YOURSELF ALIVE! with Delilah Rose
March 1 @ 12:00 pm - 1:00 pm

Meditate using your own voice and Melodic Mantras! Understand how and why singing makes us feel good and try some melodic mantras to carry into your day. Get out of your head, drop into your body and sing in community. 45 minutes of moving, singing and static meditation that is accessible for all ages and all levels.